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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
Episodes
Monday Jun 28, 2021
Monday Jun 28, 2021
“Midlife is when those dreams we had when we were young but put aside to earn a living or raise a family can finally be revisited; it’s never too late to be what you wanted to be”.
This is the philosophy of Noon, a community for women in midlife created by Eleanor Mills. Eleanor experienced her own reckoning with midlife after leaving her job with the Sunday Times, confronting an empty nest and dealing with Covid. She embarked on a journey to explore new ways of living and find her “next act”.
If you’re feeling lost or alone after decades of putting other people first, or are exhausted dealing with midlife stresses like divorce, bereavement, redundancy, difficult teens, elderly parents or health problems, then this is the episode for you.
Eleanor and Andrew discuss shifting your perspective on midlife and seeing it as a space without a map. Unlike your twenties, thirties and even forties, there are few expectations around family and career, meaning you can chart your own way and be what you’ve always wanted to be.
Eleanor Mills is a British journalist who has worked for titles including The Sunday Times and The Times. She was the editorial director of The Sunday Times and editor of its magazine until March 2020. Eleanor is also the founder of https://www.noon.org.uk and inherspace.co.uk
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall
Visit the Noon website and community created by Eleanor Mills: https://www.noon.org.uk/about/
Follow Eleanor on Twitter @EleanorMills, on Instagram @eleanorkjmills and on LinkedIn https://www.linkedin.com/in/eleanor-mills-88a8a827/
Find out more about Claire Du Bois and her Tree Sisters organisation: https://treesisters.org
Take a look at Jarvis Smith’s business My Green Pod https://www.mygreenpod.com
Read Raynor Winn’s book The Salt Path: https://bit.ly/3d7af1S
Listen to Andrew’s interview with Kay Hutchison, author of My Life In 37 Therapies: https://bit.ly/3zUMLa3
Read Andrew’s advice on keeping a journal of your life and emotions at https://andrewgmarshall.com/top-twelve-benefits-of-journaling/
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier: https://andrewgmarshall.com/book/wake-up-and-change-your-life-how-to-survive-a-crisis-and-be-stronger-wiser-and-happier/
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday Jun 21, 2021
Monday Jun 21, 2021
So many of us have experienced depression, and if not, we’re likely to have seen the people we love battle it. This week’s guest, Kate Lucey, specialises in writing about mental health. She talks candidly with Andrew about her own depression and the six-year journey she’s been on since her diagnosis: including physical symptoms and the effects on her personal relationships.
Kate and Andrew also take a deep dive into what depression means - what might cause it, how therapy can help, and some exercises that have helped Kate to manage when feeling overwhelmed.
Kate Lucey is an author, journalist and public speaker, who has been at the forefront of opening up the conversation about mental health. Kate also specialises in helping brands talk to millennials.
Her most recent book is Get a Grip, Love: and Other Helpful Mental Health Advice “a candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too”.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read Kate Lucey’s book Get A Grip Love
Follow Kate on Twitter @KateLucey_
Read The Wisdom of Depression by Jonathan Zeuss
Read Swamplands of the Soul by James Hollis
Read Andrew’s blog “How to Heal from Trauma: Six Key Ways to Deal With Trauma”
Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday Jun 14, 2021
Monday Jun 14, 2021
If the thought of cooking another family dinner is making you tired, this week’s episode might bring joy back to your kitchen. After all, at its best, cooking for friends and family is a powerful way to express love. Food can also help to create a sense of adventure and cultural curiosity in our children. In difficult times, eating together can be healing and rejuvenating.
This week’s guest is Claire Thomson, a British chef and food writer who has written five cookbooks. Claire is known to many via her Instagram account @5oclockapron, which documents a family life centred on cooking together using a wonderful range of inspiring ingredients.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50
Take a look at Claire Thomson’s website
Get Claire’s book Home Cookery Year
And follow Claire’s hugely popular Instagram account @5oclockapron
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Read Andrew’s book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday Jun 07, 2021
Monday Jun 07, 2021
Do you struggle to sleep, your mind buzzing with worries about the future? Do you compare yourself to others and find yourself always coming up short? This week’s episode is all about ditching overthinking and seeking happiness that isn’t determined by external circumstances.
Richard Paterson, my guest this week, has trained throughout his life to quiet the thinking mind and unearth “ a treasure trove of uncaused peace, joy, love and perfect contentment waiting to be discovered—your true Self”.
Richard spent much of his twenties and thirties training in Indian ashrams, learning from spiritual masters about meditation and the causes of human suffering. He is trained in techniques of mindfulness and has taken vows as a monk. Richard has travelled the world teaching meditation and mindfulness and is the author of several books.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Take a look at Richard Paterson’s website
Read Richard’s books Kick the Thinking Habit and Awaken the Happy You
Read Andrew’s advice on keeping a journal of your life and emotions
Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday May 31, 2021
Monday May 31, 2021
How can we learn to be at ease in our bodies so that we can be fully “in the moment” during sex? Anxiety about body image is one of the biggest obstacles to a happy, fulfilled sex life. Many people seek therapy to help them relax and enjoy sex with their partner, others struggle on in low-sex or no-sex relationships.
This week Andrew talks to Kate Moyle, Psychosexual and Relationship Therapist, about the knots we tie ourselves up in over how we look. Our culture’s esteem for youth and beauty, (expressed in social media images of physical perfection) can make it very hard to inhabit our normal, imperfect bodies. Yet the self-confidence we need to enjoy sex is grounded in how we feel, not how we look.
As well as her work as a therapist, Kate Moyle is host of The Sexual Wellness Sessions Podcast, and also appeared on BBC Three’s Sex on the Couch. Kate helps people to work through challenges in their sex lives and relationships; moving towards a place of sexual health, happiness and wellbeing. Her podcast hosts discussions that focus on normalising sex and relationships talk, and tackling the topics that are often left out of mainstream conversation; and she is a regular media contributor on the topic of sex and relationships.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall
Listen to Kate Moyle’s The Sexual Wellness Sessions Podcast:
Take a look at Kate’s website
Follow Kate on Instagram @katemoyletherapy
Read Andrew’s book Have the Sex You Want: a Couple’s Guide to Getting the Spark Back
Read Andrew’s blog Three Secrets of a Happy Relationship
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday May 24, 2021
Monday May 24, 2021
Are you one of the many people who end up shocked by the ultimate similarity of romantic relationships that felt very different starting out? Why is it that we find the same patterns repeating, the same problems coming up over and over?
In this episode, Andrew talks to author and attachment theory specialist Tara Blair-Ball. Tara explains how attachment theory - which is grounded in analysis of how we bonded to our mother as infants - can help us understand these patterns.
Andrew and Tara emphasise that rather than dwelling on the particular faults of partner A and partner B, we can try to understand how our earliest relationships in life have determined later ones. This will help us make the changes that can lead to more meaningful and more fulfilling relationships.
Tara Blair Ball is a Certified Relationship Coach, as well as the author of several books on love and relationships. Her content on relationships and dating has been viewed more than 6 million times.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Take a look at Tara Blair Ball’s website
Follow Tara on TikTok @tara.relationshipcoach or on Twitter @tarablairball
Read Tara’s books The Beginning of the End and Stop Wasting Your Time on Women Who Don't Want You.
Read Emerson Eggerichs’ book Love & Respect: The Love She Most Desires; The Respect He Desperately Needs
Read Gary Chapman’s book The 5 Love Languages: The Secret to Love that Lasts
Read Andrew’s book on making meaningful change in your life, which also discusses attachment theory Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday May 17, 2021
Monday May 17, 2021
Are you a prisoner of your own way of thinking about life? If we step back and reframe our thoughts about work, relationships or family, we can find that there is more meaning and happiness in our life than we ever expected.
In this episode, Andrew talks to Elaine Dundon of the Global Meaning Institute about being a prisoner of our thoughts and about finding meaning at work, even if we see our job as unrewarding or uninspiring.
Elaine also explains the profound influence of Victor Frankl’s work, in particular his book Man’s Search for Meaning.
Elaine Dundon is the co-founder of the Global Meaning Institute and has also developed a unique study and practice of Meaning called MEANINGology. She has held senior leadership positions in three Fortune 500 companies, and developed a groundbreaking course on Innovation Management at the University of Toronto. She is the author of three best-selling books on meaning and innovation. She also writes regularly for Psychology Today.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Take a look at the website of The Global Meaning Institute
Find out more about Elaine Dundon’s books Prisoners of Our Thoughts, The OPA! Way and The Seeds of Innovation
Read Elaine’s columns in Psychology Today
Follow Elaine on Twitter
Find Victor Frankl’s book Man’s Search for Meaning
Read Andrew’s book Resolve Your Differences: Seven Steps for Dealing With Conflict in Your Relationship
Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday May 10, 2021
Monday May 10, 2021
So many mothers have found the world of work a hostile environment after they have children. The jobs they once loved just don’t work with babies, school runs and Christmas plays, and it can feel like everything suffers.
Hannah Martin of the Talented Ladies Club has dedicated herself to helping women find the courage and inspiration to create careers that work for them and their families. She has helped them unlock creativity and an entrepreneurial spirit that has brought meaning and fulfilment.
Hannah’s idea for the Talented Ladies Club was born when she realised how many of her talented and experienced friends were struggling to resume their careers after having children. These were successful, talented and ambitious women who should have had no problem earning good money in jobs they loved.
Hannah decided there was a need for empowering online content to help women realise that becoming a mother wasn’t the end of their career – it could be the start of an exciting new adventure. Since Talented Ladies Club was launched in 2013, it has helped thousands of mothers.
Hannah is an award-winning copywriter, qualified psychotherapist, hypnotherapist and NLP Practitioner. She is an in-demand business coach and trainer, and creates and runs Talented Ladies Club’s online courses and programs. She has also led workshops for Country Living and Mumsnet, and is a member of two All Party Parliamentary Groups on women at work.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Visit the website to take a look at the resources and learning Talented Ladies Club offers on women and careers.
Follow Talented Ladies Club on Twitter and Facebook and Instagram and Pinterest
Read Andrew’s book on building a stronger relationship as parents: I Love You But You Always Put Me Last: How to Child-Proof Your Marriage:
Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier:
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall
Monday May 03, 2021
Monday May 03, 2021
How do we live knowing that we will die? How can we face death, and how should we prepare for it? Dr Kathryn Mannix has spent her professional life working in palliative care, and the teams she has worked on have been involved in 10-15 thousand deaths.
In this episode, Kathryn shares her insights into what it’s like to die and how we can love and support someone approaching the end of their life. If you struggle with thoughts of death - be it from a generalised fear, a terminal diagnosis, or the loss of loved ones - Kathryn’s calm and honest approach will help.
As well as working as a consultant in palliative care medicine, Kathryn is the author of With the End in Mind: How to Live and Die Well, a collection of powerful human stories of life and death. The book draws on a lifetime of clinical experience to offer advice on facing death and living life in its shadow.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Read Kathryn’s book With the End in Mind: How to Live and Die Well
Follow Kathryn on Twitter
Find Oliver Sacks’ book Gratitude, written at the end of his life.
Read Andrew’s book on grieving the loss of his partner My Mourning Year
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube
Monday Apr 26, 2021
Monday Apr 26, 2021
Too often we treat mind and body as completely separate: fear and anxiety belong to the mind, and then there are physical disorders. In fact, mind and body are parts of the same system. The road to calm and joy is much faster if we make sure to take care of both.
Henry Emmons MD looks at mental health problems like depression and anxiety by weaving together mind-body and natural therapies, mindfulness teachings and other holistic approaches.
As well as being an integrative psychiatrist, Henry is a sought-after presenter and a respected consultant on integrating natural and mindfulness therapies in psychiatry, the interface between spirituality and mental health, and personal and professional renewal.
Follow Up
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
Visit Henry Emmons’ website to find out more about his books, including The Chemistry of Joy, The Chemistry of Calm, The Chemistry of Joy Workbook and Staying Sharp: 9 Keys to a Youthful Brain Through Modern Science and Ancient Wisdom
Visit https://www.naturalmentalhealth.com, a website co-founded by Henry Emmons to help people of all ages optimize their mental health and build resilience in mind, body, and spirit.
Read Andrew’s book on making meaningful change in your life Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier
Read Andrew’s blog on making journaling a positive part of your daily routine
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall