The Meaningful Life with Andrew G. Marshall

Therapy Brothers: What happens when we ignore pain

What happens when we ignore pain? 

Particularly if you’re a man, you have been taught that pain is the enemy – perhaps it is unmanly even to feel it – so you soldier on ‘it’s not that bad.’ or ‘it will go away if I can get a good holiday’ and you find ways to manage the pain. Women are often just as guilty – thinking ‘people are relying on me, I must keep it together’. After a while, we don’t really notice the pain – it’s like the hum of the fridge – always there.

We sort of know that a problem ignored seldom gets better but we plough on – sometimes in blissful ignorance – until there is a crisis and our world comes tumbling down.

My guests today are experts in what happens when it is impossible to stop pretending. Tyler and Brandon Patrick are brothers – Therapy Brothers (with a podcast of the same name). Tyler is a licensed marital and family therapist and Brandon is a licensed clinical social worker. They specialise in addiction and affair recovery…..

 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

- Three things Therapy Brothers Tyler and Brandon know to be true.

- How to move on without answers

- AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Listen to Therapy Brothers Podcast on YouTube, Apple Podcasts, or Spotify

Visit Therapy Brothers official website to learn more about their work. 

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Irene Fehr: Why Desire Disappears in Committed Relationships

Why do women stop wanting sex? Why is it so hard to recapture the intoxicating desire of those wonderful early weeks and months of your relationship?

Irene Fehr has spent a decade working with couples as a sex and intimacy coach. Her specialty is women’s libido and sexual desire in long-term relationships.

In this episode Andrew and Irene discuss the nature of desire. Unless we understand what compels and creates desire at different life stages, we will not be able to create a passionate, connected sexual life that meets both partner’s needs.

As well as understanding desire, there are also practical steps you can take to rekindle your connection. Fencing off time away from your children (including the controversial act of locking the bedroom door) is key; as is taking small amounts of time each day (rather than weekly date nights) to spend in complete, uninterrupted togetherness. 

And if you are one of our wonderful Apple, Spotify or Patreon paying subscribers, this week’s bonus material sees Andrew and Irene discussing Seven Common Traps for Couples Making Love.

Irene Fehr is a sex and intimacy coach. Her articles and advice on sex, female libido and sexual pleasure are regularly featured in publications including Huffington Post, Cosmopolitan and Thought Catalog.

 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Irene Fehr knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Take Irene Fehr’s free video course on How to Want to Have Sex Again 

Learn more about Feed Your Libido, Irene Fehr’s signature online program for women.

Visit Irene Fehr’s website

Follow Irene Fehr on Twitter and YouTube @ignitedwoman  and on LinkedIn.

Read the books discussed in this episode: Women’s Anatomy of Arousal by Sherrie Winston, and The New Male Sexuality by Bernie Zilbergeld.

Find out more about Betty Martin’s Wheel of Consent 

Listen to other The Meaningful Life episodes on sex and relationships: Tracey Cox on Great Sex After Fifty and Dr Terry Real on Five Traps that Undermine Your Love

 

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

David Kessler: Finding Meaning: The Sixth Stage of Grief

David Kessler is one of the world’s best-known experts on grief, yet nothing could prepare him for the loss of his beloved son at the age of 21. Just as he’d advised his clients for decades, David attended grief groups, saw a therapist and sat with his pain. 

In this episode, Andrew and David discuss how society wants us to grieve versus the reality of loss. We will likely never “get over” the loss of someone close to us, nor will we learn life lessons that somehow compensate us for our pain. It is possible, though, to locate meaning in how we survive and experience loss.

Andrew and David also explore Elisabeth Kübler-Ross’s famous and now much contested “five stages of grief” (denial, anger, bargaining, depression and acceptance) and discuss how useful they are in today’s landscape.

David Kessler’s new book is Finding Meaning:The Sixth Stage of Grief. His previous books have been praised by Saint (Mother) Theresa, and Elisabeth Kübler-Ross. He has co-authored two books with Louise Hay and Elisabeth Kübler-Ross. David also creates online communities who take courses together to learn more about the process of grieving.

 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things David Kessler knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Join David Kessler’s online healing group, Healing the Five Areas of Grief.

Visit David Kessler’s website to explore resources including videos, webinars, books and training courses.

Follow David Kessler on Twitter and Instagram @IamDavidKessler and on Facebook @DavidKessler.  

Read Andrew’s book on grieving the loss of his partner My Mourning Year

You may also wish to listen to Andrew’s interview with palliative care physician and author Dr Kathryn Mannix, What You’ve Been Told About Death Might Be Wrong.

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Dr. Connie Zweig: From Role to Soul: How to Become an Elder Rather than Just Old

Finding meaning and fulfillment in the second half of life requires us to make a conscious transition. We must explore “the unconscious denial and resistance that erupts around key thresholds of later life” if we are to be happy as elders. 

In this episode, psychotherapist and author Connie Zweig, PhD talks with Andrew about how to become an elder who is filled with purpose and vitality. She explains the concept of “shadow-work”, and how it can help you:

⚡️Repair the past and be fully present

⚡️Accept yourself as you are

⚡️Rediscover the creativity you may have lost along the way.

⚡️Move “from role to soul”.

Connie Zweig, Ph.D., is a retired psychotherapist, writer, and Climate Reality Leader. Known as the Shadow Expert, she has written several books about shadow-work, as well as her newest best-seller on aging as a spiritual practice, The Inner Work of Age: Shifting from Role to Soul. The Inner Work of Age won both the 2021 American Book Fest Award and the 2021 Best Indie Book Award for best inspirational non-fiction. 

Connie has been doing contemplative practices for more than 50 years, and is a wife, stepmother and grandmother. After all these roles, she’s practicing the shift from role to soul.

 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Connie Zweig knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

If you're interested in joining one of Dr Connie Zweig's groups, you can email her at conniezweig@gmail.com 

Buy The Inner Work of Age: Shifting from Role to Soul.

Take a look at Dr Connie Zweig’s other books 

Visit Dr Connie Zweig’s website 

Follow Dr Connie Zweig on Twitter @InnerWorkofAge and on Facebook at @Dr.ConnieZweig.

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Dr. Wendy Suzuki: Stressed? Worried? Can’t Focus?: The Neuroscientist’s Guide to Anxiety

If you dread parties, can’t face job interviews, or won’t start scary conversations with your partner, this is the episode for you. 

Dr Wendy Suzuki is a neuroscientist and an international expert on anxiety and the brain. Her new book, Good Anxiety, unpacks the science of everyday anxiety in a way that helps us manage it.

In this episode, Andrew and Wendy discuss: 

⚡️What “good anxiety” is, and how to channel it in the right direction.

⚡️How anxiety can lead to productivity and creativity.

⚡️Meditation, tea-drinking, and the jujitsu move that turns anxiety around.

Dr. Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University and a celebrated international authority on neuroplasticity. She was recently named one of the 10 women changing the way we see the world by Good Housekeeping. Her TED talk has more than 31 million views on Facebook, and her  first book Healthy Brain Happy Life was recently made into a PBS special.  

 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Dr. Wendy Suzuki knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Read Dr Wendy Suzuki’s book Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Visit Dr Wendy Suzuki’s website

Connect with Dr Wendy Suzuki on social media: find her on Instagram @wendy.suzuki, on Twitter @wasuzuki and on Facebook @WendyASuzuki

Read Andrew’s blog on how keeping a journal can improve your life: Top Twelve Benefits of Journaling 

If anxiety is a topic of interest for you, you may also enjoy Andrew’s conversation with Richard Paterson: No More Overthinking 

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Terry Real: The Five Traps that Undermine Your Love & One Simple Solution

Is society setting you up to fail in your marriage? World-renowned relationship therapist Terry Real sees a toxic culture of individualism troubling society at every level.

We are told to strive for personal productivity and perfection, ignoring the fact that we exist in a web of crucial relationships.

In this episode, Terry describes research showing that the mind exists in a social context, and that couples in fact co-regulate each other’s nervous systems.

Getting this right is very tricky, though, if you grew up without enough emotional support. The survival strategies that got you through childhood may, in fact, “torch your personal relationships”.

Andrew and Terry discuss the five most common traps that can undermine your relationship:

🚩 Needing to be right

🚩 Controlling your partner

🚩 Unbridled self-expression

🚩 Retaliation

🚩 Shutting down

We can overcome these, however, by tapping into our wiser, more collaborative self. If we can find the “us” rather than the “I”, we can achieve the warmer, more intimate relationships many of us long for. 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Terry Real knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Buy Terry Real’s book Us: Getting Past You & Me to Build a More Loving Relationship 

Take a look at Terry Real’s other books, including The New Rules of Marriage and How Can I Get Through to You?

Visit Terry Real’s website https://terryreal.com 

Follow Terry Real on Facebook and YouTube @TerryRealRLI 

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Helen Tower & Lisa Arends: Infidelity: Lessons from My Recovery

My guests this week - Lisa Arends and Helen Tower - know just about everything there is to know about the painful subject of infidelity, because they have lived it through it themselves. Both have written extensively about their experiences.

Lisa’s is a story of the most extreme and dramatic betrayal: ten years ago her husband ended their 16-year marriage with a text message, after which she never saw him again. Lisa rebuilt her life and has a new partner. 

Helen’s experience involved her partner’s lengthy affair with a co-worker. After initially separating from her husband, Helen came to the decision to try and rebuild the relationship. She and her husband recently celebrated their 25th wedding anniversary, and the journey toward recovery continues.

Both Helen and Lisa agree that recovering from infidelity is all about strengthening the self. The journey to a new life and a new relationship (whether that’s with the unfaithful partner or someone new) hinges on doing the work to achieve self-knowledge and personal strength.

This week’s episode is a fascinating three-way conversation featuring two totally different experiences of infidelity. It is essential listening if infidelity has been a part of your experience, but it also has much to offer if you’d like to feel stronger and more empowered in your relationship. 

Lisa Arends is a data scientist, former middle school math teacher and accidental expert on divorce. She is passionate about empowering, motivating and inspiring people as they move through difficult transitions and life situations. Lisa blogs at Lessons from the End of a Marriage. She lives outside of Atlanta with her husband and two adorable pit bulls. 

Helen Tower writes and blogs about infidelity (Helen Tower is the pen name she uses to protect her family). In 2018 Helen discovered her husband of twenty-two years was having an affair, and eight months later published her story as Sailing Through Infidelity: A Story of Love and Forgiveness. 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Helen and Lisa to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Read Lisa Arends’ blog Lessons from the End of a Marriage

Follow Lisa Arends on Facebook @LESSONSFROMTHEENDOFAMARRIAGE, on Twitter and Instagram @stilllearning2b and on YouTube.

Helen Tower blogs at Sailing Through Infidelity

Read Helen Tower’s books, including Sailing through Infidelity: A story of love and forgiveness. 

Listen to Helen Tower's podcast Sail Through and Beyond Infidelity https://open.spotify.com/show/0191IgpffJkLcxebwTm5S5?si=DYMn9S--QPOi5LT2HxRZag&dl_branch=1&nd=1 

Follow Helen on Facebook @HelenTowerAuthor, on Instagram @helentowerstaycalm and on Twitter @sailinginfidel1

Read Andrew’s books on infidelity recovery:

Why Did I Ever Cheat? Help Your Partner (and Yourself) Recover From Your Affair

How Can I Ever Trust You Again? Infidelity: From Discovery to Recovery in Seven Steps

I Can’t Get Over My Partner’s Affair: 50 Questions About Recovering from Extreme Betrayal and the Long-Term Impact of Infidelity

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

JJ Bola: Men: How to Take the Mask Off

How often have you heard masculinity described as “toxic”, “fragile”, or “in a crisis”? JJ Bola - writer, former youth worker, and UNHCR Ambassador - tries to go deeper in understanding how society is failing boys and men.

In this episode, JJ Bola describes masculinity as a performance that we require boys to learn; along the way stifling their individuality and emotional health. Different societies have different myths about masculinity, and JJ Bola is able to draw on his experiences as a Congolese man growing up in London to show how diverse these ideas are.

If we could discard the performance of masculinity and allow boys to grow up free and to be who they are, we are likely to see the benefits in love and sex, politics, competitive sports and mental health. 

JJ Bola was born in Kinshasa in the Democratic Republic of the Congo. He grew up in London and has written two novels - No Place to Call Home and The Selfless Act Of Breathing - as well as three collections of poetry - Elevate, Daughter of the Sun and WORD -  and a non-fiction book about masculinity and the patriarchy, Mask Off: Masculinity Redefined.

This week’s episode takes a slightly different format: Andrew interviews JJ Bola at the annual MANN SEIN conference in Berlin, an international gathering to talk about masculinity in today’s world. 

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Find out more about the MANN SEIN annual conference in Berlin/online.

Read JJ Bola’s books: Mask Off: Masculinity Redefined, No Place to Call Home, The Selfless Act Of Breathing and Refuge (which collates his 3 volumes of poetry).

Follow JJ Bola on Twitter and Instagram @JJ_Bola

Listen to Andrew’s other conversations on masculinity:

⭐️Jed Diamond PhD on “Your Personal Creation Story”

⭐️Joe Horton on “Men, Fathers and Meaning”

⭐️Matthew Fray on “How Good People Mess Up Their Marriages” 

⭐️Warren Farrell PhD on “The Boy Crisis”

Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Viv Groskop: How to be Heard, Really Heard

Many of us, particularly women, experience endless frustration because we don’t feel heard. At work and at home, it seems like we are constantly interrupted and rarely feel in control of a conversation.

This week Viv Groskop, journalist, podcaster, stand-up comedian and author of How to Own The Room and Lift As You Climb, talks with Andrew about how to speak so that people will listen. Diving into the world of stand-up taught Viv about pacing, pausing and gauging people’s reactions; but most importantly, about quieting your own ego and tuning into your audience.

Andrew and Viv discuss why exactly it is that many women struggle to be heard. At the practical level, it is crucial to enter the discussion assertively. We also need to make sure we are not self-sabotaging by pre-judging our own contribution as “not good enough”. 

Viv Groskop hosts the chart-topping podcast How to Own The Room. She has written five books and this year will be a judge for the International Booker Prize. She is a regular guest presenter on BBC Radio 4 and has appeared on Woman’s Hour, Today and Front Row. Viv is also a fluent Russian speaker and is a trustee of Pushkin House, the  independent centre for Russian culture in London. 

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️Three things Viv Groskop knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Listen to How to Own the Room, Viv Groskop’s podcast: https://vivgroskop.com/podcast/ 

Read How to Own the Room: Women and the Art of Brilliant Speaking, Lift As You Climb: Women, Ambition and How to Change the Story, Au Revoir Tristesse: Lessons in Happiness from French Literature and Viv Groskop’s other books

Visit Viv Groskop’s website: https://vivgroskop.com 

Follow Viv on Instagram and Twitter @VivGroskop

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall 

Dr. Alina Kastner: Trapped, hopeless, broken? Could your partner be a narcissist

Do you feel trapped, hopeless or broken in your relationship? Perhaps you hope by trying harder, being more empathetic or just plain knowledgeable, that everything will turn a corner. On one hand, that’s a great strategy and shows admirable tenacity but on the other, it can reach a point that’s bad for your well-being, your mental health and for your children too.

If you’re wondering whether your relationship has turned abusive, my witness on the Meaningful Life will provide lots to think about. Dr. Alina Kastner is a systemic family therapist and the author of ‘Break Up with Narcissism: How to break free and stay free.’

If You’re Looking for More….

You can subscribe to The Meaningful Life (via Apple Podcasts, Spotify or Google Podcasts) and hear a bonus mini-episode every week. Or you can join our Supporters Club on Patreon to also access exclusive behind-the-scenes content, fan requests  and the chance to ask Andrew your own questions. Membership starts at just £4.50. 

This week supporters will hear:

⭐️How to deal with emotional exhaustion

⭐️Three things Dr. Alina Kastner knows to be true.

⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.

Follow Up

Attend Andrew’s mens’s retreat near Berlin in June 2026: details here

Get Andrew’s free guide to difficult conversations with your partner: How to Tell Your Partner Difficult Things 

Take a look at Andrew’s new online relationship course: My Best Relationship Tools  

Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. 

Visit Dr. Alina Kastner's website

Follow Dr. Alina Kastner on Instagram (@dr.alinakastner) and TikTok (tiktok.com/@dr.alinakastner)

Read Dr. Alina Kastner's book Break Up With Narcissism

Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.

Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall