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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
What does gratitude actually mean? It isn’t just about being nice or saying thank you a lot. According to Chester Elton, who has been called “the apostle of appreciation”, gratitude cuts to the heart of who we really are. Gratitude exists at an emotional level and is about who is in our lives, what we find meaningful and how we live.
If we make time for gratitude, we can find a way to live that makes everything less stressful. In this episode, Chester and Andrew talk through the ways we can build gratitude into everyday life, adding meaning and lightness to our daily routines.
Chester has also carried out extensive research into how gratitude can help us lead in the workplace. His books, co-authored with Adrian Gostick, include Leading With Gratitude and All In: How the Best Managers Create a Culture of Belief and Drive Big Results.
Follow Up
- Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
- Read Chester Elton’s Leading with Gratitude Book
- Sign up for Chester Elton’s free LinkedIn newsletter, The Gratitude Journal
- Read Chester Elton’s article on Why We Should be Grateful for Hard Times
- Read Jay Shetty’s book Think Like A Monk: Train Your Mind for Peace and Purpose Every Day
- Read Andrew’s advice on keeping a journal of your life and emotions.
- Get Andrew’s advice on creating real change in your life and relationships in his book Wake Up and Change Your Life: How to Survive a Crisis and Be Stronger, Wiser and Happier
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:
- Twitter https://twitter.com/andrewgmarshall
- Facebook https://www.facebook.com/AndrewGMarshallTherapy
- YouTube https://www.youtube.com/channel/UCF5gT7ru5sblpFaU2-iWTTw
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