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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
Fenella Hansen brings her own life experiences of grief, loss, mental health and trauma to her counselling work. After losing her mother to cancer, she made a dramatic career change from IT into counselling, and has since worked extensively with survivors of various forms of trauma.
Fenella has herself also suffered medical PTSD and family violence, which she believes gives her a unique perspective and level of empathy in her work with her clients.
Fenella worked in mental health for 7 years before moving to work with survivors of childhood sexual abuse. She has worked with complex trauma clients and is also a trained expert in trauma sensitive yoga and mindfulness. Fenella has her own private practice in Melbourne, and is currently training in psychedelic therapy.
Follow Up
- Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
- Find out more about Fenella’s counselling practice
- Learn about the course in psychedelic therapy Fenella is currently studying.
- Follow up on some trauma resources discussed in this episode / recommended by Fenella:
- The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van der Kolk.
- Waking the Tiger: Healing Trauma by Peter Levine
- Psychedelics: Where we are now, why we got here, what we must do by Sean J. Belouin & Jack E. Henningfield.
- Some useful breathing exercises
- Follow Fenella on Instagram @betweenthelinestherapy
- Read Andrew’s book Wake Up and Change Your Life: How to Survive a Crisis and be Stronger, Wiser and Happier
- Get Andrew’s advice on dealing with painful feelings: https://andrewgmarshall.com/seven-ways-to-cope-with-painful-feelings/
Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on:
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