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Hello, I am a marital therapist, communications trainer and author. I have thirty-five years helping couples and individuals make better relationships. I have written twenty-plus self-help books which include the international best-sellers ‘I love you but I’m not in love with you’ and ‘How can I ever trust you again?’ My books have been translated into twenty languages. I trained with RELATE the UK’s largest counselling charity. Perhaps it has been turning sixty but I have become interested in spiritual as well as psychological questions. Who am I? What are my values – as opposed to my parents, my teachers and the wider society? What makes my life meaningful? What do I believe about life, the universe and everything? Although my clients might come to me because of destructive arguments, falling out of love and infidelity, they are also interested in having more meaningful relationships and a more meaningful life. So what is the meaningful life? Why do we so easily lose our way and get lost in depression, anxiety, doubt, addictions and obsessions: the swamplands of the soul? One thing I know for sure is that there is not one answer. Each of us has to find out for ourselves what makes our life meaningful. But we can learn from each other, share our experiences of how to navigate the journey, how to endure and learn from the swamp, and finally how to find solid ground. I have decided to use my original training in radio and journalism to interview witnesses for what makes life meaningful. Each week, I invite someone who is a therapist, academic, self-help coach or who has an enlightening personal story to share their knowledge or experiences. I hope our discussions will help you discover what makes your life meaningful and find more purpose and contentment.
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
Is it possible to fall in love with your partner over and over again? Can you hope to hold onto passionate sex as you grow older together?
This week Andrew is joined by Dr Cheryl Fraser, an author, Buddhist teacher, psychologist and sex therapist. They explore the nature and longevity of passion, including:
⭐️Libido and why it can wane over time
⭐️How mindfulness works in the bedroom
⭐️The “passion triangle” - intimacy, thrill, sensuality.
Dr Cheryl Fraser is the author of Buddha’s Bedroom, and the host of the Sex, Love and Elephants podcast. She also runs an online programme for couples, Become Passion.
Dr Cheryl has helped thousands of couples jump-start their love life and create passion that lasts a lifetime. She lives in Vancouver, where she has a thriving private practice in sex and couples therapy. She is regularly featured in Mindful and Best Health magazines. Dr Cheryl was also a Fulbright scholar, and has studied meditation and Buddhism for twenty-five years, in both the Tibetan and Theravaden traditions.
Subscriber Content This Week
If you’re a subscriber to The Meaningful Life (via Apple Podcasts, Spotify or Patreon), this week you’ll be hearing:
⭐️Cheryl & Andrew on 3 big relationship myths
⭐️How Buddhism’s 4 Noble Truths can lead to a more loving, connected relationships.
⭐️3 things Cheryl knows to be true.
⭐️AND subscribers also access all of our previous bonus content - a rich trove of insight on love, life and meaning created by Andrew and his interviewees.
Follow Up
Read Andrew’s new Substack publication, The Meaningful Life
Learn more about Dr Cheryl’s online immersion program for couples, Become Passion. It will be offered only once in 2022, in October. Join the waitlist here.
Sign up to receive Lovebytes, Dr Cheryl’s tips and techniques to help you create love that lasts a lifetime.
Read Dr Cheryl’s book, Buddha’s Bedroom
Listen to Dr Cheryl’s podcast Sex, Love and Elephants
Follow Dr Cheryl on Facebook and YouTube
Read Andrew’s book I Love You But I’m Not In Love With You
Read Andrew’s blog Seven Secrets for Making Marriage Last
Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50.
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